Weigh In record (no journal entry) for 23 April 2013
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149.5 lb
Lost so far: 20.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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557 kcal
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Fat: 10.26g | Prot: 78.52g | Carb: 35.54g.
Breakfast: Strawberries, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Angus Beef Fajitas, Romaine Salad, Rotisserie Style Chicken Breast Strips. more...
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steady weight
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mytteb's weight history
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