Weigh In record (no journal entry) for 01 April 2020
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119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1006 kcal
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Fat: 40.93g | Prot: 17.44g | Carb: 148.62g.
Breakfast: Energen Kacang Hijau, Energen Kacang Hijau, Energen Kacang Hijau. Lunch: Pisang Goreng, Bakwan, Perkedel Jagung, Roti Goreng. more...
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losing 1.6 lb a week
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