Weigh In record (no journal entry) for 01 April 2020
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235.9 lb
Lost so far: 25.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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2971 kcal
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Fat: 94.07g | Prot: 96.04g | Carb: 437.31g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Pullman Pão de Forma, Power One Pasta de Amendoim Integral. Lunch: Coca-Cola Coca-Cola (Lata), Adria Macarrão Ave Maria. Dinner: Sadia Mortadela Defumada, Pão Francês, Coca-Cola Coca-Cola, Pizza de Queijo. Snacks/Other: Triunfo Rosquinhas Leite, Italac Leite Integral, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado, União Açúcar Refinado, Todeschini Biscoito de Leite, Delícia Margarina Delícia Cremosa, Nescafé Café Solúvel Granulado Matinal, Italac Leite Integral. more...
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gaining 6.2 lb a week
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