Weigh In record (no journal entry) for 01 April 2020
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200.0 lb
Lost so far: 27.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1052 kcal
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Fat: 23.87g | Prot: 31.55g | Carb: 182.55g.
Breakfast: Águia Biscoito Salt PLUS , Ovo. Lunch: Banana Nanica, Coca-Cola Coca-Cola, Tomates, Pepino (com Casca), Cuscuz (Cozido), Ovo. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 3.9 lb a week
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