Weigh In record (no journal entry) for 01 April 2020
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173.3 lb
Lost so far: 3.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1501 kcal
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Fat: 72.99g | Prot: 60.93g | Carb: 155.83g.
Breakfast: Green Tea, Honey Roasted Peanuts, Zipfizz Berry. Dinner: Potato French Fries, Ore-Ida Tater Tots, Nestle Vanilla Ice Cream Drumstick, Arby's Classic Roast Beef. more...
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losing 4.2 lb a week
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kbukow01's weight history
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