Weigh In record (no journal entry) for 01 April 2020
|
127.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2020:
|
1338 kcal
|
Fat: 49.75g | Prot: 52.68g | Carb: 176.19g.
Breakfast: Kokita Sambal Rawit Bawang, Teh Tawar, Tempe Goreng, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Air, Telur Ceplok, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Kerupuk Makanan Ringan. Snacks/Other: Sempol, Combro, Apel (tanpa Kulit). more...
|
gaining 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ulsah widia's weight history
|