Weigh In record (no journal entry) for 01 April 2020
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194.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1460 kcal
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Fat: 56.82g | Prot: 143.58g | Carb: 92.66g.
Breakfast: Egg (Whole) , Albany Kilojoule Controlled Brown Bread, Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Woolworths Smoked Chicken Breasts. Dinner: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Mushrooms , Reduced Fat Cheddar Cheese, Pnp Chicken Snitchel, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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losing 1.9 lb a week
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