Weigh In record (no journal entry) for 30 September 2010
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107.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1105 kcal
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Fat: 30.98g | Prot: 128.38g | Carb: 78.38g.
Breakfast: Real Eggs, Turkey Burger - Plain, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Cinnamon Apple Chips, Mixed Fruit, Whey Protein. Dinner: Medium Salsa, Turkey Burger - Plain, Real Eggs. Snacks/Other: Pineapple, Strawberries, chipotle chicken breast kabobs, Chocolate Deluxe High Protein Bar. more...
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1491 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Housework - 2 hours, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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igowan's weight history
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