Weigh In record (no journal entry) for 01 April 2020
|
161.8 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
1519 kcal
|
Fat: 55.26g | Prot: 114.07g | Carb: 141.11g.
Breakfast: 달걀, 상추, 파프리카, 김, 찐고구마, 하림 하얀속살 닭가슴살 (135g). Lunch: 양배추, 아임닭 버섯듬뿍 닭가슴살 스테이크, 계란후라이, 상추, 파리바게트 그대로 토스트. Dinner: 찐고구마, 파프리카, 브로콜리, 하림 하얀속살 닭가슴살 (135g), 달걀. Snacks/Other: 아이스 아메리카노. more...
|
|
1911 kcal
|
Activities & Exercise:
만보걷기 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hansuun's weight history
|