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day 4 3/31
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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895 kcal
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Fat: 36.56g | Prot: 48.76g | Carb: 93.20g.
Breakfast: Great Value French Vanilla Coffee Creamer, Oscar Mayer Traditional Bacon, Mission Foods Low Carb Whole Wheat Tortilla, Kroger Finely Shredded Sharp Cheddar Cheese, Scrambled Egg, Baby Spinach. Dinner: Kroger Sliced Mushrooms, Cal-Organic Farms Baby Carrots, Harris Teeter French Style Green Beans, Baby Spinach, Bell Peppers, Bertolli Light Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts, De Cecco Cavatappi Pasta. more...
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steady weight
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