Danana's Journal, 31 March 2020

185.4 lb Lost so far: 4.2 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 59.35g | Prot: 45.70g | Carb: 126.90g.   Breakfast: Food For Life Baking Company 7 Sprouted Grains English Muffins, Trader Joe's Organic Light String Cheese, Pink Lady Apples. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Oranges, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Chinese Cabbage Salad with Dressing. Dinner: Calavo Avocado, Green String Beans, Annie's Homegrown Shells & Real Aged Cheddar, Hellmann's Light Mayonnaise, Trader Joe's Albacore Tuna in Water (No Salt Added), Alvarado Street Bakery California Style Complete Protein Bread. more...

2505 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 1 minute, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...