icing's Journal, 30 September 2010

158.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 93.18g | Prot: 118.14g | Carb: 43.19g.   Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mini Cheeseburger w/o bun, No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee. Dinner: Atkins Meatloaf. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks. more...

2110 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...