Weigh In record (no journal entry) for 30 September 2010
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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838 kcal
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Fat: 28.10g | Prot: 31.28g | Carb: 144.33g.
Breakfast: 100 Calorie Cakesters, Special K Protein Plus Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Original Liquid Coffee Creamer, Coffee. Lunch: Kidney Beans (Canned). Dinner: Feta Cheese, Craisins 100 Calorie Pack, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Cos or Romaine Lettuce. Snacks/Other: 60% Cacao Extra Pure Dark Chocolate, Apples (Without Skin), Bran Cereal. more...
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2011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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