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IMC - 30.7
% Água - 50.2
M. Muscular - 55.1
Idade Metabólica - 50
M. Óssea - 2.9
M. Visceral - 12
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184.5 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1838 kcal
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Fat: 112.32g | Prot: 145.09g | Carb: 33.14g.
Breakfast: Queijo Gouda ou Edam, Cappuccino, Nobre Linguiça. Lunch: Café Expresso, Rojões, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Tinto de Mesa. Dinner: Robalo Grelhado, Keto Bread, Grelos, Continente Grelos de Nabo em Folha. more...
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losing 2.2 lb a week
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