Weigh In record (no journal entry) for 31 March 2020
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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423 kcal
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Fat: 21.96g | Prot: 30.83g | Carb: 33.06g.
Breakfast: Овсяноблин с отрубями, Philadelphia Balance, Mark Brandenburg Speise Quark, Ja! Lachs, Barney's Best Crunchy Peanut Butter. more...
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losing 5.4 lb a week
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