Weigh In record (no journal entry) for 31 March 2020
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169.8 lb
Lost so far: 13.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1053 kcal
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Fat: 41.30g | Prot: 72.33g | Carb: 96.32g.
Breakfast: Кофе с Молоком, Помидоры, Wasa Roggen Dünn, Philadelphia Balance Gegrillte Paprika, Lidl Norwegischer Räucherlachs, Авокадо. Lunch: Philadelphia Balance Gegrillte Paprika, Philadelphia Balance Gegrillte Paprika, Куриные Бедрышки, Спаржа, Сметана , Рассольник. Dinner: Кабачковая Икра, Куриные Бедрышки, Спаржа, Exquisa Fitline Paprika-Chili, Philadelphia Balance Meerrettich, Wasa Roggen Dünn. Snacks/Other: Красное Яблоко. more...
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losing 4.6 lb a week
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