Weigh In record (no journal entry) for 31 March 2020
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148.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1546 kcal
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Fat: 45.13g | Prot: 48.62g | Carb: 244.73g.
Breakfast: Natura Felice Bio Bevanda di Soia, Rigoni di Asiago Miele Millefiori, Noci, Banana, Happy Harvest Fiocchi d'avena. Lunch: Kiwi, Vipiteno Yogurt Magro Bianco. Dinner: Hero Marmellata Light Fragole, Vital Gallette di Mais, Mela, Olio Extra Vergine di Oliva, Aceto Balsamico, Insalata Mista Verde. Snacks/Other: Despar Ricotta Light, Misura Fette Biscottate Integrali, Carote. more...
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losing 0.2 lb a week
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