Weigh In record (no journal entry) for 31 March 2020
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159.0 lb
Lost so far: 52.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1643 kcal
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Fat: 44.27g | Prot: 54.67g | Carb: 253.10g.
Breakfast: Margarine, Käse, REWE Bäcker Brötchen , Gummibärchen, Schokokekse, Yogurette Yogurette. Lunch: REWE Passierte Tomaten, REWE Weiße Bohnen, Rote Kidneybohnen (Konserviert), Reis (Gekocht). Snacks/Other: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli. more...
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losing 0.5 lb a week
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