Weigh In record (no journal entry) for 31 March 2020
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166.2 lb
Lost so far: 10.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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986 kcal
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Fat: 28.40g | Prot: 72.39g | Carb: 112.47g.
Breakfast: Ja! Leicht Milch, Kaffee, Ja! Fettarmer Joghurt Mild 1,5% Fett, Passionsfrucht, Ei. Lunch: Oldenburg Hähnchen Filetstreifen. Dinner: Krone Räucher-Lachs, REWE Bio Roggenbrötchen . Snacks/Other: Pink Lady Äpfel, Aldi Trauben Kernlos, Kiwi, Banane. more...
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losing 4.5 lb a week
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 Comments
31 Mar 20 by member: RUNTASTIC A.T.
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wow. Wie geht so was..so schnell? in einem Tag? etwas mache ich falsch🤔
31 Mar 20 by member: Ozornaya
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