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No weigh-in to today. B 1 P +.
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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763 kcal
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Fat: 25.52g | Prot: 39.49g | Carb: 84.46g.
Breakfast: Black Tea, Nestle Coffee-Mate, Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes, Wheat Germ, Coles Full Cream Milk, Woolworths Oat Bran. Lunch: Cream Cheese , Smoked Cod, Arnott's Cruskits Original, Tea with Milk. Dinner: Plums , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Healthy Choice Fillet of Lamb. Snacks/Other: Coffee, Nestle Coffee-Mate, Gummy Bears, Black Tea, Nestle Coffee-Mate, Nestle Coffee-Mate, Coffee, Gummy Bears, Nestle Coffee-Mate, Coffee. more...
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steady weight
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