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Heute : 5 x links getippt ! Prima 👌
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231.3 lb
Lost so far: 22.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1895 kcal
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Fat: 69.98g | Prot: 129.76g | Carb: 179.53g.
Breakfast: Honig, Knabsi Königliche Nussmischung, Birnen, Kaffee, Banane, Brunch Blütenhonig, Gut & Günstig Haferflocken. Lunch: Grüne Brechbohnen, Gartenkrone Italienisches Pfannengemüse, Maredo Rumpsteak (250g). Dinner: Roggenvollkornbrot, Pottkieker Erbseneintopf. Snacks/Other: Dr. Oetker Grießbrei (197g). more...
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losing 1.9 lb a week
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