Weigh In record (no journal entry) for 31 March 2020
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199.5 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1571 kcal
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Fat: 23.72g | Prot: 114.65g | Carb: 223.39g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Bananen. Lunch: Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: Reis (Gekocht), Bofrost Linsensuppe. more...
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gaining 4.1 lb a week
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