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케톤 1.0
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142.4 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1466 kcal
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Fat: 114.19g | Prot: 79.09g | Carb: 30.10g.
Breakfast: 방탄커피. Lunch: 영준목장 구워먹는 치즈, 부추, 쇠고기 채끝 (지방 0.5센치). Dinner: 본죽 전복죽. Snacks/Other: 슈퍼잼 슈퍼너츠 피넛버터 스무스. more...
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losing 6.2 lb a week
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