Weigh In record (no journal entry) for 31 March 2020
|
142.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2020:
|
1299 kcal
|
Fat: 51.54g | Prot: 111.80g | Carb: 102.44g.
Breakfast: 家樂福 小番茄, 豬肉滿福堡加蛋 單片餅皮. Lunch: 煎雞蛋, 家樂福 牛肉片, 豬里肌, 炒桂竹筍, 雜糧飯. Dinner: Myprotein 乳清蛋白（英式奶茶）, 全家 夯地瓜. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julyrabby's weight history
|