Weigh In record (no journal entry) for 30 March 2020
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124.1 lb
Lost so far: 10.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1441 kcal
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Fat: 80.81g | Prot: 61.85g | Carb: 133.00g.
Breakfast: Alpro Amandelmelk Original, Boni Doperwten Extra Fijn , Bereide Champignons (in Olie Bereid), Omelet of Roerei met Champignons. Lunch: Kisir. Dinner: Kisir, Everyday Gouda Jong, Tomatensoep, Colruyt Everyday Gerookte Atlantische Zalm, Soma Volkoren Roggebrood. Snacks/Other: Pindakaas, Rozijnen (zonder Pit). more...
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1511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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