Weigh In record (no journal entry) for 22 April 2013
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2013:
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499 kcal
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Fat: 10.05g | Prot: 29.81g | Carb: 79.30g.
Breakfast: blast of vitamin c hot soothing mix, Yogi Green Tea Blueberry Slim Life. Lunch: Egg, Lemon Juice (Canned or Bottled), Better than Bouillon vegetarian no chicken base, Garlic, Spinach, Parsley, Cabbage, Leeks. Dinner: cornichons gherkins, Annie's Naturals Lite Gingerly Vinaigrette, McCormick Bac'n Pieces, Red Leaf Lettuce, Black Beans, Cherry Tomatoes, Scallions or Spring Onions, Mushrooms, Green Peppers, Cucumber (with Peel), Zucchini, Broccoli, Cauliflower. Snacks/Other: Extra Virgin Olive Oil, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, corn tortillas 5 1/2" soft taco style. more...
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2134 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 21.0 lb a week
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