jwhite407's Journal, 30 September 2010

213.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 54.79g | Prot: 75.75g | Carb: 144.40g.   Breakfast: ICBINB Spray, Milk (Nonfat), Coffee, Classic 100% Whole Wheat Bread, Water. Lunch: Classic Italian Toasted Sub. Dinner: Light Mayonnaise. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Cheese Heads 100% Natural Light String Cheese. more...

2759 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...