Weigh In record (no journal entry) for 30 March 2020
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231.7 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2323 kcal
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Fat: 60.44g | Prot: 155.18g | Carb: 279.33g.
Breakfast: Landliebe Schoko Milch, Lidl Brezel, Edeka Laugenknoten. Lunch: K-Classic Rahmspinat, Grillmeister Lachs Grillfilet Pfeffer Knoblauch, Kartoffeln. Dinner: Berschneider Braten-Kasseler, Bratensoße, Burgis Semmelknödel, Iglo Apfel-Rotkohl. Snacks/Other: Haribo Freche Füchse . more...
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losing 9.3 lb a week
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