Weigh In record (no journal entry) for 30 March 2020
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155.9 lb
Lost so far: 13.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1104 kcal
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Fat: 71.67g | Prot: 34.69g | Carb: 85.95g.
Breakfast: Spoleto Tomate, Ovo Mexido, Gallo Azeitonas Verdes Fatiadas, Native Açúcar Demerara, Native Açúcar Demerara. Lunch: Nutella Nutella, Native Açúcar Demerara, Abacate, Cebolas, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Beterraba Cozida, Agrião, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Nutella Nutella. more...
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gaining 0.5 lb a week
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