Weigh In record (no journal entry) for 30 March 2020
|
136.2 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
1545 kcal
|
Fat: 46.64g | Prot: 122.27g | Carb: 156.31g.
Breakfast: Aurora Queijo Mussarela Fatiado, Ouro Branco Goma de Tapioca Hidratada. Lunch: Melancia, Melão Amarelo, Abacaxi. Dinner: Italac Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Padaria Pão Francês, Batata Doce Cozida, Peito de Frango. Snacks/Other: Itambé Leite Desnatado em Pó , Snackout Doce de Brigadeiro Casadinho. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flaviapl9's weight history
|