Weigh In record (no journal entry) for 30 March 2020
|
159.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2020:
|
1047 kcal
|
Fat: 46.30g | Prot: 46.21g | Carb: 128.23g.
Breakfast: Aguacate, Huevo Revuelto, Bimbo Pan Integral , Mangos, Sandía. Lunch: Limón, Aguacate, Tortillas de Maíz, Bistec de Res, Ejotes. Dinner: Tortillas de Maíz, Plátano Maduro Hervido, Mostaza, FUD Jamón Pechuga de Pollo 100%, Aguacate, Cebollas, Tomates, Escarola, Achicoria, Escarola o Lechuga Romana. Snacks/Other: Sandía, Sandía. more...
|
|
1757 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sindy_sjcc22's weight history
|