Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mimarus
Journal
30 Mar 20
mimarus's Journal, 30 March 2020
mimarus's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2020
155.4 lb
Lost so far:
3.7 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2020:
1178 kcal
Fat: 68.94g | Prot: 48.12g | Carb: 99.30g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Patates Kızartması.
Lunch:
Eti Browni İntense, Yeşil Mercimek Yemeği, Bahçıvan Taze Kaşar Peyniri.
Snacks/Other:
Ülker Coco Pops.
more...
1850 kcal
Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mimarus's weight history
view complete history