Weigh In record (no journal entry) for 22 April 2013
|
138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
1506 kcal
|
Fat: 41.27g | Prot: 61.47g | Carb: 175.50g.
Breakfast: Café au Lait, Pain Grillé Brioché. Lunch: Ananas, Vin de Table Rouge, Croustibat, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Ananas, Vin de Table Rouge, Poulet au Curry et au Lait de Coco, Duo de Riz, Riz Blanc. Snacks/Other: Chocolat Doux ou Noir, Lait Demi Écrémé, Infusion. more...
|
|
2061 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 10 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xia999's weight history
|