Weigh In record (no journal entry) for 30 March 2020
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134.3 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1808 kcal
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Fat: 73.08g | Prot: 82.11g | Carb: 219.89g.
Breakfast: Pickles, Kirkland Signature Chicken Breasts, Quinoa (Cooked), Cabbage . Lunch: Godiva 72% Dark Chocolate, Lindt 90% Dark Chocolate, Vegetable Soup (Home Recipe). Dinner: Bassé Unsalted Sunflower Seeds, Krinos Tahini, Cabbage , Rainbow Trout (Farmed) , Pomegranate, Flaxseed Seeds , Chickpea Flour (Besan) . Snacks/Other: Lemon Pie , Focaccia. more...
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losing 7.7 lb a week
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