Weigh In record (no journal entry) for 30 March 2020
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143.1 lb
Lost so far: 25.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1066 kcal
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Fat: 59.06g | Prot: 51.14g | Carb: 88.60g.
Breakfast: Muz, Pınar Labne, Siyah Zeytin, Karışık Tahıllı Ekmek, Tuz, Bağdat Pul Biber, Zerdeçal, Roka Marulu, Dereotu, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), İçim Yoğurt . Lunch: Sek Probiyotik, Tarhana Çorbası, Ceviz. Dinner: Salatalık (Soyulmuş), Migros Ezine Peyniri, Sucuklu Yumurta. more...
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losing 1.3 lb a week
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