Weigh In record (no journal entry) for 30 March 2020
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201.1 lb
Lost so far: 26.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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982 kcal
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Fat: 60.99g | Prot: 95.77g | Carb: 8.64g.
Breakfast: Queijo Branco, Ovo. Lunch: Tambaqui, Manteiga (com Sal), Ovo, Salada Vinagrete. more...
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gaining 3.1 lb a week
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