Weigh In record (no journal entry) for 30 March 2020
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194.0 lb
Lost so far: 19.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2269 kcal
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Fat: 96.94g | Prot: 105.26g | Carb: 180.06g.
Breakfast: Jumbo Palta Hass, Marraqueta, Plátano Maduro, Copacabana Cacao Amargo, Leche Entera, Huevo Duro. Lunch: Tortilla de Acelga, Cusqueña Cerveza, Vino Cabernet Sauvignon, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Carne de Pollo (Asada). Snacks/Other: Maní. more...
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4992 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, P90X - 1 hour, Google Fit - 0 minutes. more...
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losing 7.7 lb a week
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