Weigh In record (no journal entry) for 30 March 2020
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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450 kcal
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Fat: 19.20g | Prot: 24.87g | Carb: 45.58g.
Pre-Breakfast: Banana Prata. Lunch: Omelete ou Ovos Mexidos com Queijo, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nhoque. more...
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losing 1.3 lb a week
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