Weigh In record (no journal entry) for 30 March 2020
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170.4 lb
Lost so far: 12.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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952 kcal
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Fat: 39.70g | Prot: 44.38g | Carb: 108.55g.
Breakfast: Lidl Norwegischer Räucherlachs, Кофе с Молоком, Банан, Замороженная Черника, Замороженная Вишня, Овсянка Запаренная. Lunch: Салат Оливье, Сметана, Вареное Яйцо, Рассольник. Dinner: Philadelphia Balance Gegrillte Paprika, Wasa Roggen Dünn, Помидоры, Сельдь Соленая. Snacks/Other: Яблоко, Кабачковая Икра. more...
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losing 15.4 lb a week
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