Weigh In record (no journal entry) for 22 April 2013
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207.7 lb
Lost so far: 0.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1548 kcal
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Fat: 42.16g | Prot: 82.86g | Carb: 201.90g.
Breakfast: Doosjevol Bramen, Havermout (30g), Soja Yoghurt. Lunch: Margarine, Jonge Goudse Kaas 48+, Meergranenbrood. Dinner: Cherrytomaten, Rucola, Tonijn in Water (uit Blik), Halfvolle Fritessaus, Rode Paprika, Gekookt Ei, Biologische Volkoren Penne Rigate. Snacks/Other: Griesmeel, Sojamelk Ongezoet, Appel, Smeerkaas Zwarte Peper, Rijstwafels (Volkoren), Vijgen. more...
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3041 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 10 hours and 31 minutes. more...
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gaining 0.2 lb a week
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