Weigh In record (no journal entry) for 30 March 2020
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153.7 lb
Lost so far: 4.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2315 kcal
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Fat: 190.92g | Prot: 97.80g | Carb: 51.50g.
Breakfast: Smalec z Mięsem i Cebulką. Lunch: SFD Dziki Orzech Crunch, Erytrytol, Mleczna Dolina Śmietanka 30%, Sottile Gusto Mascarpone, Wódka. Dinner: Marinero Szprot w Sosie Pomidorowym, Biedronka Jajka M . Snacks/Other: Riviva Sok Pomarańczowy 100%. more...
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losing 0.5 lb a week
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