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Dropping since I doing steps in one session.
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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497 kcal
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Fat: 28.48g | Prot: 19.54g | Carb: 45.75g.
Lunch: Nature's Choice Chia Seeds, Honey , SPAR Fat Free Plain Yoghurt. Dinner: Cucumber, Avocados, Egg Omelette . more...
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losing 4.6 lb a week
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