Weigh In record (no journal entry) for 30 March 2020
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194.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1584 kcal
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Fat: 62.75g | Prot: 131.46g | Carb: 111.90g.
Breakfast: Natura Сыр Сливочный, Щелковохлеб Хлеб Дарницкий, Оливковое Масло, Мираторг Антрекот из Говядины. Lunch: Щелковохлеб Хлеб Дарницкий. Dinner: 4 Сезона Паэлья с Морепродуктами. Snacks/Other: Protein Rex Protein Rex Strong Шоколад. more...
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losing 1.5 lb a week
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andy_twicer's weight history
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