Weigh In record (no journal entry) for 30 March 2020
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457.9 lb
Lost so far: 93.3 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1891 kcal
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Fat: 82.16g | Prot: 145.70g | Carb: 140.93g.
Breakfast: Gekochtes Ei, Wolf Thüringer Kochsalami, Chavroux Milder Ziegenkäse, Metzgerfrisch Hausmacher Leberwurst, Ja! Gouda Jung 48% Fett, Weihenstephan Streichzarte Ungesalzen, Hofpfisterei Frankenlaib. Lunch: Seeberger Rohrzucker Grob, DM Bio Mini Dinkel Spekulatius , Fettreduzierter Milchkaffee, Followfish Bio Black Tiger Garnelen, Kaufland Rinderfilet Vom Jungbullen, Milbona Gouda Jung 48% Fett, Brokkoli, Gemischter Salat mit Dressing. Dinner: Andechser Natur Joghurt 1,8% Fett, Chiquita Banane, Ja! Beerenmischung Tiefgefroren. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 3.1 lb a week
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