Weigh In record (no journal entry) for 22 April 2013
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112.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1110 kcal
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Fat: 22.94g | Prot: 50.60g | Carb: 183.78g.
Breakfast: Сушеные Семена Тыквы, Молоко 1,5%, Гречка. Lunch: Сметана 10%, Варенье, Батончик Отрубной, Рыбный Суп. Dinner: Хлеб Гречневый, Рыбный Суп. Snacks/Other: Молоко 1,5%. more...
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2355 kcal
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Activities & Exercise:
Аэробика - 1 hour, Walking (slow) - 2/mph - 5 hours, Sitting - 5 hours, Housework - 2 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 4.6 lb a week
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