Weigh In record (no journal entry) for 30 March 2020
|
131.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2020:
|
1399 kcal
|
Fat: 82.61g | Prot: 61.10g | Carb: 110.18g.
Breakfast: Zeytinyağı, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Sütaş Süzme Peynir, Poğaça, Kısır. Dinner: Tarator, Sızma Zeytinyağı, Hamsi Tava. Snacks/Other: Muhallebi, Kurabiye. more...
|
|
1514 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
 Comments
30 Mar 20 by member: hatice-dogdu
|
Çok teşekkür ederim Hatice.. 🤗😙🌹
30 Mar 20 by member: fulya..
|
|
Other Related Links
Members
|
fulya..'s weight history
|