fithtc66's Journal, 30 March 2020

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Weigh In record (no journal entry) for 30 March 2020

129.4 lb Lost so far: 16.1 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2020:

866 kcal

Fat: 36.83g | Prot: 46.81g | Carb: 84.96g. Breakfast: Tam Buğday Ekmeği, Patates Kızartması. Lunch: Dana Kavurma. Dinner: Fırında Patates, Pirinç Pilavı. more...

1553 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Comments

Tebrikler 👏🏼💐

30 Mar 20 by member: hatice-dogdu

Teşekkür ederim 3 haftadır ne yaparsam yapayım tartıda - göremiyorum bu iyi oldu 😊😊

30 Mar 20 by member: fithtc66


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fithtc66's Journal, 30 March 2020

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