Weigh In record (no journal entry) for 30 March 2020
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138.7 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1341 kcal
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Fat: 54.68g | Prot: 41.44g | Carb: 154.63g.
Breakfast: Peaches , Flora Gold , Avocados , Albany Wholewheat Brown Bread. Lunch: Woolworths Creamy Biltong Soup. Dinner: Castle Lite (Bottle). Snacks/Other: Woolworths Cheese Rolls, Woolworths Beef Lasagne, Nestle Tex Mini, Grapes, Woolworths Marshmallow Egg. more...
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gaining 2.2 lb a week
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