Weigh In record (no journal entry) for 30 March 2020
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160.7 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1995 kcal
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Fat: 91.67g | Prot: 94.71g | Carb: 199.54g.
Breakfast: Äpfel, Milch 1,5%, Kölln Haferflocken. Lunch: Aldi Stremel-Lachs. Dinner: Kartoffelbrei, Edeka Weißkohl, Rinderhackfleisch, Rapsöl. Snacks/Other: Pizza Salami, Weintrauben. more...
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losing 4.6 lb a week
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