Weigh In record (no journal entry) for 30 March 2020
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230.6 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2250 kcal
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Fat: 67.52g | Prot: 151.89g | Carb: 255.90g.
Breakfast: Power System Active Bar Erdbeer Vanille, Kraft Miracle Whip So Leicht, Fürstenberg Alkoholfrei, Extra Natives Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Beste Wahl Burger Buns Brioche, Mühlenhof Vegane Mühlen Burger Typ Rind, Bautz'ner Fix Tomatensoße. Lunch: Wilhelm Brandenburg Jungbullen-Rouladen. more...
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gaining 0.4 lb a week
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